Water Birth

What is Water Birth? Water birth is the birth of the baby in water. The labor, delivery or both occurs in water. Water birth is experienced as less painful and more relaxing. Water birth takes place in a pool filled with warm water. The birthing pool can be at home, hospital or other water birth […]

Exercises for Normal Vaginal Delivery

Normal Vaginal Delivery is the process of giving birth to the bay normally. Normal vaginal delivery is good for both mom and baby. Pregnancy exercises are helpful for normal vaginal delivery with fewer complications. Consult your doctor or midwife before doing exercises. Exercises for Normal Vaginal Delivery Walking – Walking is a simple exercise and […]

Maintaining Weight During Pregnancy

Women should maintain a healthy weight during pregnancy. Obesity or overweight during pregnancy increases the risk of complication during pregnancy and birth. Excess weight during pregnancy can increase the risk of many diseases such as diabetes, hypertension etc. How to check if you have a healthy weight? You can consult your doctor and know if […]

Sex During Pregnancy

Is it safe to have sex during pregnancy? Many couples have this question in mind. They just don’t want to risk the baby in any way. In most of the cases, it is absolutely safe to have sex during pregnancy. However, if you have any complication during your pregnancy and your doctor has advised to […]

Signs of Labor

Am I in Labor? Any pain you feel during pregnancy keep you thinking if you are in actual labor or it’s just any other normal pain. Pregnancy is a period when you face a lot of different pains and discomforts. Not every pain is the labor pain. Here are some signs and symptoms that you […]

Pilates During Pregnancy

What is Pilate? Pilate is the physical fitness system used to enhance and improve the physical fitness and strength of the body. It is a set of exercises that can refresh your body and mind. Is Pilate good during pregnancy? Pilate is a good exercise during pregnancy that can strengthen your abdominal, back and pelvic […]

Delivery Through Epidural

What is Epidural? An Epidural is an anesthesia used for pain relief during labor. It is an injection in which the medicines are delivered through a catheter (a narrow plastic tube) into the epidural space just outside the spinal cord and spinal fluid. What does Epidural procedure involve? An epidural is done by a special […]

Lose Weight Post Pregnancy

Returning to normal or regular weight post pregnancy is a challenging task for moms. You need not start to lose weight immediately after delivery or baby birth. Take advice from the doctor or your midwife before starting a regular exercise routine. Your exercising schedule will also depend upon the kind of delivery you underwent. If […]

Aquanatal During Pregnancy

What is Aquanatal? Aquanatal are water-based exercises for fitness during and after pregnancy. It is an effective and safest way of exercises for pregnant women. Aquanatal classes are conducted by trained aquanatal instructor or experienced midwives. Aquanatal classes take place in swimming pools. Since aquanatal classes are conducted in water, the properties of water make […]